“Reaching out to those close to you gives you a strong support system for daily life.” “It takes strength to admit you need help, and your loved ones will support you if they truly care about you,” says Melissa Sarnecki. Those close to you may not understand at first, and you may feel ashamed for having the problems in the first place. The stigma surrounding mental health is so prevalent. It can be difficult to be honest with your friend and family about mental health issues. Self-honesty also helps you to be honest with others, increasing your support. You can live by your own values and beliefs, not just what you have learned from others,” says Melissa Sarnecki. “If you are honest with yourself, you can live authentically. Knowing yourself is one of the many benefits of self-honesty. Exercise this sort of mindfulness, and you will know yourself better. Watch your reactions to situations: Are you finding that small inconveniences drain your energy for the rest of the day? Have you felt hopeless, like nothing will ever change for the better? Have you felt anxious without being able to pinpoint why? These questions and more are important to help you understand that you might have a mental health challenge. If something doesn’t feel right within you, recognize that and ask yourself what’s going on. “It takes a lot of strength to face your problems head on.” “If you aren’t honest with yourself, the issues that you are having will likely only get worse,” says Melissa Sarnecki. You have to admit to yourself that there is an issue before you can actually start working to make it better. If you have been struggling but not seeking help, it’s time to be honest about your mental health.īeing honest with yourself is the first step to improving your mental health. People’s lives changed practically overnight, leaving room for increased mental health challenges. Stress about the virus, isolation, job loss, the political climate, E-Learning, racial injustice… the list goes on for new stressors we experience. “If you have never struggled with mental health before, you might find yourself struggling now due to the events that have occurred over the last year,” says Melissa Sarnecki, Licensed Clinical Social Worker (LCSW) for Centerstone. For this second group, it may be difficult to process new mental health issues when they first occur. Others may have never experienced mental health challenges. For some, mental illness is something they have lived with for much of their lives. We all experience mental health challenges at different levels and different times. Click to share on LinkedIn (Opens in new window).Click to share on Twitter (Opens in new window).Click to share on Facebook (Opens in new window).
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